Tipperary instructor is encouraging people to try yoga on National Stretching Day today.
Shelley Tobin says there’s so many types of yoga and is accessible to all age groups and abilities.
The Cahir based instructor who owns Breathe Yoga and Fitness says the benefits include improved core strength, balance and range in motion.
While its unique breathing and mediation techniques along with physical postures allows the stress hormone to be lowered.
Shelly says there’s different types of yoga and it’s about finding the one that best suits you.
